Struggling to catch those Z’s? You’re definitely not alone. The National Heart, Lung, and Blood Institute reports that 50 to 70 million Americans grapple with sleep disorders. But fret not, as there are ways to tackle this. Regularly missing out on quality shut-eye can mess with your mood, cognitive abilities, and even put you at risk for serious health issues like dementia, heart problems, obesity, and strokes.

Here are eight tips to up your sleep game:

1.Stick to a consistent sleep schedule by waking up and hitting the hay at the same times every day.

2.Keep your sleep space cool, dark, and quiet for optimal snooze conditions.

3.Work some exercise into your daily routine, but try not to do it too close to bedtime.

4.Avoid lengthy naps, especially in the afternoon.

5.Cut off caffeinated drinks at least eight hours before bedtime.

6.Skip the nightcaps and big meals right before bedtime.

7.Bid adieu to screens—TV, phone, and other electronics—before hitting the sack. Opt for a book instead.

8.Manage stress levels through meditation, therapy, or other relaxation techniques.

Ready to embrace those sweet dreams? Reach out to me today! I specialize in treating anxiety, depression, and other issues that can disrupt sleep. Let’s chat about how I can help you, answer any questions you have, and schedule a convenient consultation.