Are You Struggling with Anxiety?

Do you feel like your mind is always racing, trapped in a cycle of overthinking and worry? Does it seem like no matter how hard you try to relax, a sense of unease lingers just beneath the surface? Anxiety can feel all-consuming—draining your energy, disrupting your sleep, and making it difficult to truly enjoy life. If you're feeling stuck in a loop of stress and fear, know that you're not alone. Help is available, and lasting relief is possible.

Anxiety can manifest in many ways: persistent self-doubt, difficulty concentrating, restlessness, or even physical symptoms like headaches, muscle tension, and fatigue. Over time, it can chip away at your sense of peace and well-being. But it doesn’t have to stay this way.

You deserve to feel calm, confident, and in control. Anxiety therapy can help you break free from the patterns that keep you stuck and guide you toward a more peaceful, fulfilling life.

 Understanding Anxiety and Its Impact

Anxiety is more than just feeling stressed—it’s a persistent state of worry that can seep into every area of your life. It can make focusing difficult, disrupt your sleep, and affect your relationships. It can also lead to avoidance behaviors, making you withdraw from situations that trigger stress, slowly shrinking your world and limiting your ability to live fully.

Chronic anxiety doesn’t just affect your thoughts; it takes a toll on your body as well. Long-term exposure to stress hormones like cortisol and adrenaline can lead to tension headaches, digestive issues, and even a weakened immune system. The good news? Anxiety is highly treatable, and therapy provides the tools you need to regain control over your mind and body. 

Anxiety Treatment Can Help You Find Relief

Anxiety is one of the most common mental health challenges—but it’s also one of the most treatable. Therapy helps you understand your anxiety, recognize its triggers, and develop proven techniques to manage stress in real time.

In our sessions, we’ll work together to build practical skills that help you reduce anxiety in the moment while creating lasting change. Using evidence-based methods like Cognitive Behavioral Therapy (CBT), EMDR (Eye Movement Desensitization Reprocessing), mindfulness, and body awareness techniques, you’ll learn how to reframe negative thought patterns, regulate your nervous system, and develop a greater sense of emotional control.

A Holistic Approach to Anxiety Therapy

You are more than your anxious thoughts. That’s why I take a holistic approach to anxiety therapy—one that integrates your mind, body, and emotions.

Our work together may include:

• Mindfulness Practices & Guided Visualization – Learn to calm your nervous system and stay present in the moment.

• Somatic Awareness Techniques – Recognize where anxiety manifests in your body and use movement, breathwork, and grounding exercises to release tension.

• Cognitive Behavioral Therapy (CBT) – Identify and reframe the unhelpful thought patterns that fuel anxiety.

• Eye Movement Desensitization and Reprocessing (EMDR) – Process unresolved emotions and past experiences that contribute to anxious feelings.

• Self-Care & Lifestyle Adjustments – Develop daily habits that support long-term relief from anxiety.

Together, we’ll create a personalized treatment plan tailored to your unique needs and goals—helping you feel more grounded, confident, and in control of your life.

I have been a therapist since 2005, and I have seen the benefits of therapy for anxiety and how it has helped my clients face obstacles in their lives and to come out on the other side better and more improved as individuals. 

It might be difficult to imagine a reality where you carry less anxiety and stress with you wherever you go. You might not know a different truth. But it is possible to overcome difficult experiences to feel calmer and more joy in your life. 

But you may still have questions

about anxiety treatment...

                                                                                    I don’t have the time.

I understand that life is busy, and prioritizing your mental health can feel overwhelming. That’s why I offer both in-person and online sessions, allowing for flexibility in scheduling. We can work together to find a time that fits into your life.

I’m worried that people will think I’m crazy for seeing an anxiety therapist.

Yes, it sometimes feels this way, but the opposite is true. By finding the courage and vulnerability to seek out therapy for anxiety, you have already started the process of healing.

I feel guilty admitting I have a problem.

Letting ourselves be vulnerable can, at times, make us feel uneasy. However, you are brave for taking the first step to address issues that many people stuff inside until they explode. By acknowledging your challenges, you have set the stage to heal your anxiety. In therapy, we will work together to help you develop a calmer state of mind that can approach challenges from a healthier perspective.

Are You Ready To Access The Tools To Heal Yourself?

If anxiety is holding you back from fully living your life, I invite you to take the first step toward relief. Schedule a free 15-minute phone consultation to learn more about anxiety therapy and how it can support you in achieving a calmer, more balanced life. Contact me today and begin your journey toward healing.

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1 https://www.webmd.com/anxiety-panic/news/20100623/anxiety-may-increase-risk-of-heart-disease#1
2 https://adaa.org/about-adaa/press-room/facts-statistics