Understanding Introversion and Extroversion

Introversion vs. Extroversion

To understand whether you might be an introvert, it’s important to first grasp the difference between introversion and extroversion. These two personality types are distinguished by what energizes a person: introverts feel recharged after spending time alone, while extroverts gain energy from being around other people.

Signs You Might Be an Introvert

Contrary to popular belief, introverts are not necessarily shy or antisocial. Many introverts possess excellent interpersonal skills but feel more drained after social interactions.

You might be an introvert if:

You prefer one-on-one conversations or small group settings and become quieter in large groups.

You have a small, close-knit group of friends.

You enjoy solo activities like meditating, reading, and writing.

You take time to make decisions, often processing your thoughts internally rather than out loud.

You favor individual work over group projects.

Are You an Introvert?

If these traits resonate with you, you may be an introvert. I have extensive experience working with introverts and can provide you with tools and techniques to improve relationships, set boundaries, recharge your social battery, and enhance your overall quality of life. Contact me today to schedule a therapy session at a convenient time for you.