If you’ve ever experienced a panic attack, you know firsthand the name is apropos. Within seconds you can go from feeling quite well and “ordinary” to experiencing absolute dread and fear. And often with no obvious trigger. It’s a horrible way to live.But you don’t have to feel like a helpless victim of these attacks. Here are some powerful ways...[ read more ]

Your nervous system runs and powers every organ and every other system, from your brain to your digestion, breathing, and beyond. But what many people don’t consider is that the natural aging process, toxins, and diseases can damage your nervous system and, therefore, your overall health and well-being.What does the nervous system do?Your nervous system is a bit like the...[ read more ]

The holidays are just around the corner, and many of us are struggling to come up with gift ideas our friends and family will love. With so many people dealing with stress and anxiety these days over the recession and layoffs the best gift you can give this season is the gift of mental health.With this in mind, here are...[ read more ]

You’ve probably heard of mindfulness meditation, but what exactly is Mindfulness-Based Cognitive Therapy (MBCT)? This form of therapy uses mindfulness practices like breathing exercises and meditation to help clients break free of negative thought patterns.What Can MBCT Treat?MBCT was first developed to prevent individuals struggling with repeating episodes of depression and anxiety from relapsing. Studies have found MBCT to be very effective...[ read more ]

A wedding is a special celebration of two lives coming together as one. It is a time to drink, be merry, and look forward to many years of wedded bliss. However, planning that wedding can be an absolute nightmare when everyone is chiming in with their opinion and when some people don’t get along with others. If you can relate,...[ read more ]

For many of us, spending time with family during the holidays is something straight out of a Hallmark movie, with days filled with comfort and joy. But for others, the holidays with family are scarier than Halloween. From the stress of traveling to the pressure of buying and wrapping gifts and the fact many family members can’t be in the...[ read more ]

If you live in a colder climate, it can be challenging to deal with a lack of sunlight and being stuck inside due to frigid temperatures during winter. It is for these reasons many people experience what is called “the winter blues.”But seasonal depression goes much deeper than this. Also known as Seasonal Affective Disorder – or SAD – seasonal...[ read more ]

At some point in our lives, most of us will experience anxiety. It’s actually a natural reaction to many stressors, such as starting a new job, taking final exams, and becoming a new parent.For many people, the anxiety will subside once the stressor goes away. But for others, anxiety becomes persistent and excessive, even without obvious stressors interfering with daily...[ read more ]

Depression is a complex mental health issue that varies widely between individuals. This is why it can be difficult for some people to recognize what may be a situational discomfort that may pass on its own and what may be more severe and require professional help.The Difference Between Mild and Serious Mental Health IssuesTo measure the seriousness of a mental...[ read more ]

Conflict is natural, and every couple will experience it at some point in their relationship. The difference between a couple who can navigate this conflict and those who allow conflict to break their bond comes down to proven conflict resolution strategies.The following are highly effective strategies every couple can use to get to the other side of a conflict lovingly...[ read more ]