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How Your Self-Esteem Affects Your Mental Health

self esteem

How Your Self-Esteem Affects Your Mental Health

Having low self-esteem is something many people of all ages deal with. While low self-esteem is not considered a mental health condition, how we think about ourselves directly impacts our mental health and overall well-being.What is Self-Esteem?Self-esteem refers to the way people feel about themselves. People with healthy or high self-esteem think positively about themselves and their abilities. They believe...[ read more ]