Every single human being has two voices battling it out inside their head. The one voice is our champion, encouraging us to feel confident and to reach our fullest potential.Then there’s that other voice. The one that is critical of every move we make. The one that looks at our perceived flaws under a microscope and calls them out with...[ read more ]

Having low self-esteem is something many people of all ages deal with. While low self-esteem is not considered a mental health condition, how we think about ourselves directly impacts our mental health and overall well-being.What is Self-Esteem?Self-esteem refers to the way people feel about themselves. People with healthy or high self-esteem think positively about themselves and their abilities. They believe...[ read more ]