If you've had at least four panic attacks and you regularly worry that you'll experience another one, you may have panic disorder. In some cases, this type of anxiety can make it difficult for people to leave their homes since they may worry about when and where their next panic attack will occur.What Does a Panic Attack Feel Like?Panic attacks...[ read more ]

Navigating Panic Disorder: A Comprehensive Guide to Treatment Experiencing recurrent panic attacks, characterized by a combination of physiological and psychological symptoms, may indicate the presence of Panic Disorder. This mental health challenge can significantly impact daily life, leading to heightened anxiety and avoidance behaviors. In this guide, we will explore the nature of panic attacks and outline a professional approach...[ read more ]

If you’ve ever experienced a panic attack, you know firsthand the name is apropos. Within seconds you can go from feeling quite well and “ordinary” to experiencing absolute dread and fear. And often with no obvious trigger. It’s a horrible way to live.But you don’t have to feel like a helpless victim of these attacks. Here are some powerful ways...[ read more ]