Therapy is a beautiful way to explore your inner world, process your feelings, and inspire transformation. But my clients often tell me that a day or so after our session, they begin to feel a little lost and anxious again.It’s important to support the progress you’ve made with your therapist in between your sessions. Here is what I advise my...[ read more ]

For as long as there have been human beings on this planet, there have been people who took a walk when they felt a strong negative emotion. There is just something so beneficial about walking. It seems to calm us down and clear our heads so we can think from a calm and logical state instead of an emotional one.So...[ read more ]

For as long as there have been human beings on this planet, there have been people who took a walk when they felt a strong negative emotion. There is just something so beneficial about walking. It seems to calm us down and clear our heads so we can think from a calm and logical state instead of an emotional one.So...[ read more ]