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5 Summer Activities That Can Boost Your Mental Health

summer

5 Summer Activities That Can Boost Your Mental Health

The sun is shining, temperatures are climbing, and yet... you're grappling with feelings of depression. While seasonal affective disorder (SAD) typically strikes in the colder months, it can also cast a shadow during spring and summer. Whether it's SAD or another cause, here are five summer activities to uplift your spirits:Step outside for a new outdoor workout regimen like walking,...[ read more ]