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Rumination: What It Is & How to Stop Doing It

ruminating

Rumination: What It Is & How to Stop Doing It

Understanding RuminationRumination involves persistently thinking about negative experiences and feelings. Some individuals replay past events, while others worry about potential future situations. This pattern of thinking tends to snowball—certain mental health conditions, such as generalized anxiety disorder and obsessive-compulsive disorder, can lead to rumination, which in turn can exacerbate the symptoms of these conditions. This often results in heightened anxiety,...[ read more ]