NOW OFFERING ONLINE THERAPY SERVICES

19712 MacArthur Blvd Suite 110 Irvine, CA 92612
contact@mariamalotherapy.com | (415) 912-8055

Mental Health Benefits of Gratitude Journals

journaling

Mental Health Benefits of Gratitude Journals

Many people will face a mental health crisis at some point in their life. Perhaps it is the stress from a divorce, anxiety from a move, or grieving the loss of a loved one. There are numerous ways we can tackle mental health to make our entire well-being a priority. But one method that not nearly enough people speak about...[ read more ]

Journaling Therapy

  As kids, many of us told our deepest secrets and our hopes and dreams in our diaries. And then we got older and forgot all about visiting those pages each day.   You may have heard about journaling, which some would say is the adult equivalent of keeping a diary. But journaling can also be a powerful form of...[ read more ]