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Journaling Therapy

counseling for women

Journaling Therapy

  As kids, many of us told our deepest secrets and our hopes and dreams in our diaries. And then we got older and forgot all about visiting those pages each day.   You may have heard about journaling, which some would say is the adult equivalent of keeping a diary. But journaling can also be a powerful form of...[ read more ]

The Truth About Perfectionism

We live in a society that values things that appear perfect. And I suppose some things can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a chocolate cake can be perfectly moist. But as human beings, we can never reach a state of perfection because we will always be...[ read more ]

3 Steps to Self-Compassion

Ever have these thoughts? “God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you would probably never say to another human being unless you’re a real jerk. But how many of us have that inner critic that says these kinds of things all the time....[ read more ]

Why EMDR is a Helpful Treatment for Sexual Abuse Survivors

In the United States, one in three women and one in six men will experience some form of sexual abuse in their lifetime, according to the National Sexual Violence Resource Center (NSVRC). When sexual abuse happens, many people don’t know how to cope with the event or express their feelings in a healthy way. The result is a life of feeling fear...[ read more ]