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5 Summer Activities That Can Boost Your Mental Health

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5 Summer Activities That Can Boost Your Mental Health

The sun is shining, temperatures are climbing, and yet... you're grappling with feelings of depression. While seasonal affective disorder (SAD) typically strikes in the colder months, it can also cast a shadow during spring and summer. Whether it's SAD or another cause, here are five summer activities to uplift your spirits:Step outside for a new outdoor workout regimen like walking,...[ read more ]

Navigating Boundaries

Are you ready to take the proactive step of setting boundaries in your life?Boundaries are essential to maintaining relationships with friends, family members, and coworkers, as they can help build trust and respect. Once you've identified your boundaries, the next step is to articulate them to those around you. Here are some strategies to effectively communicate your boundaries:Clarity is key....[ read more ]

Sleep Better with 8 Tips

Struggling to catch those Z's? You're definitely not alone. The National Heart, Lung, and Blood Institute reports that 50 to 70 million Americans grapple with sleep disorders. But fret not, as there are ways to tackle this. Regularly missing out on quality shut-eye can mess with your mood, cognitive abilities, and even put you at risk for serious health issues...[ read more ]

What Causes OCD to Flare Up?

You've likely come across obsessive-compulsive disorder (OCD), a condition characterized by recurrent, unwanted thoughts and urges (obsessions) and/or repetitive behaviors (compulsions). However, did you know that certain factors can exacerbate OCD symptoms? Here are four potential triggers for OCD flare-ups:Stress and Anxiety: Heightened stress or anxiety levels often intensify the urge to engage in rituals to alleviate discomfort, making this...[ read more ]

Affirmations for Well-Being

The language we use towards ourselves carries immense power, shaping our thoughts and actions. This is where affirmations step in—they involve repeating certain phrases to oneself, fostering self-esteem, reducing stress, cultivating positivity, spurring action, and enhancing overall well-being.Curious about tapping into these benefits? Start by selecting affirmations tailored to your needs. Here are 10 suggestions:1.Embrace happiness: "I deserve to be...[ read more ]

Why Does Exercise Reduce Stress?

Incorporating exercise into your daily routine offers a multifaceted approach to stress relief. When you engage in physical activity, your body releases endorphins, often referred to as the body's natural painkillers or mood elevators. These neurotransmitters interact with receptors in your brain, reducing your perception of pain and triggering positive feelings, akin to the effects of morphine.Moreover, regular exercise has...[ read more ]

What Are the 5 Stages of PTSD?

You've probably heard of post-traumatic stress disorder (PTSD), a mental health issue that can stir up anxiety, flashbacks, nightmares, and other unsettling symptoms after going through a traumatic experience. But did you know that the mental health field often breaks down PTSD into five stages?Here they are:Impact: This phase hits right after experiencing something traumatic. It's when you might feel...[ read more ]

Finding Balance: Your Guide to Managing Stress

Feeling stressed? Hey, it happens to all of us! Believe it or not, a little stress can actually be a good thing. Think of it like lifting weights – it challenges our muscles, making them stronger. Similarly, small doses of mental stress can help us develop resilience and new skills.But let's be real here: too much stress is no joke....[ read more ]

How Spring Cleaning Can Improve Your Mental Health

As spring rolls around, you might feel the itch to give your home a deep clean. We call this "spring cleaning," and it's all about decluttering and tackling those forgotten spots like baseboards and window treatments.Now, besides just making your home sparkle, did you know that spring cleaning can also do wonders for your mental well-being? Here's how:It helps you...[ read more ]

Organization Tips and Resources for People With ADHD

Attention-deficit/hyperactivity disorder (ADHD) is a complex condition that affects individuals in various ways, often impacting their ability to maintain organization and focus. Here are additional strategies and resources to help manage ADHD symptoms and improve organization skills:Mindfulness and Meditation: Practice mindfulness techniques and meditation to enhance focus and reduce impulsivity. Apps like Headspace or Calm can be helpful for guided...[ read more ]